Coaching for Optimal Health
This Memorial Day weekend will be unlike any other in history as we battle for our freedom from the COVID-19 virus. The one thing that remains the same is that we recognize the lives sacrificed by our men and women of the military on Memorial…
Health coaching has become a more recognizable title in the world of healthcare as obesity, diabetes, and chronic disease continue to increase. For those who are skeptical, there is measured evidence that health coaching provides multiple health benefits including more energy and weight loss. Does…
Welcome to the Best Recipe for Life. As a Health Coach, I want to share my “ingredients” for living a healthy, happy lifestyle. I will begin posting clear, up-to-date health information from reliable sources as well as a variety of nutritious, seasonal recipes to keep…